Childhood obesity is on the rise. Two out of every five children are overweight or obese, and pediatric obesity rates have tripled in the last three decades. Just as adults, children who are overweight or obese are at higher risk for devastating health issues such as diabetes and some forms of cancer.
Having your child exercise healthy eating habits doesn’t have to be a struggle. Instilling boundaries, setting expectations, and leading by example all go a long way. Here are some tips to help get ahead of the curve and teach your child how to enjoy healthy foods and to want to eat more healthfully.